Jump to content

Raw vegan journey

Recommended Posts

  • Replies 55
  • Created
  • Last Reply

Top Posters In This Topic

  • 1 year later...

Haven't been on here in over a year and a half. Just an update on what I'm up to: I've gone from an 80/10/10 purist to more of a modified 811 approach. Still have between 2500-3000 calories from fruit and raw greens each day, but now I do include some cooked vegan food typically at night. Some legumes, some grains, different root veggies and different cooked veggies. Its working pretty well for me the past few months and I've put on about 12 lbs of muscle. If I go back to distance running I'll probably go back to strict 811, but I'm happy with my modified approach for bulking.


Link to comment
Share on other sites

  • 1 month later...
  • 3 months later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...