Jump to content

New Study Suggests Fasted Training More Beneficial


Fallen_Horse
 Share

Recommended Posts

"This study for the first time shows that fasted training is more potent than fed training to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during hyper-caloric fat-rich diet."

 

I read a lot of stuff like this, but the way this article was worded, I could barely understand it haha. I get the idea though.

 

How long should you be fasting? Or should you just be hungry o.O

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...