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New Study Suggests Fasted Training More Beneficial


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"This study for the first time shows that fasted training is more potent than fed training to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during hyper-caloric fat-rich diet."


I read a lot of stuff like this, but the way this article was worded, I could barely understand it haha. I get the idea though.


How long should you be fasting? Or should you just be hungry o.O

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