strawberrylady Posted December 21, 2010 Share Posted December 21, 2010 Hi from Canada! I have been vegan for about 25+ years. I am 49 and have been exercising but I really don't know what I'm doing . I do want to learn how to do an effective workout and I would sure appreciate any help. I care for my elderly mother in our home and time sometimes is difficult to find but I am determined. Hope to hear from you. Thanks. Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 22, 2010 Share Posted December 22, 2010 Welcome! Link to comment Share on other sites More sharing options...
katz Posted December 22, 2010 Share Posted December 22, 2010 Welcome aboard! Hang out on the forums & read some of the training logs to get a feel for what others are doing. Each person has a different story, works out in a different manner. What are your goals? Lose weight/tone? Body-build? Endurance? Link to comment Share on other sites More sharing options...
robert Posted December 23, 2010 Share Posted December 23, 2010 Welcome to the team! All the best! -Robert Link to comment Share on other sites More sharing options...
John V Posted December 28, 2010 Share Posted December 28, 2010 Greetings from down across the lake. Posting my work outs on this forum made a life-changing difference for this vegan. Link to comment Share on other sites More sharing options...
Octopussoir Posted December 29, 2010 Share Posted December 29, 2010 welcome Link to comment Share on other sites More sharing options...
nancyd589 Posted December 29, 2010 Share Posted December 29, 2010 Hi !I've just visited this forum. Happy to get acquainted with you. Thanks. __________________Watch Another Year Online Free Link to comment Share on other sites More sharing options...
hsorlando Posted December 29, 2010 Share Posted December 29, 2010 welcome to the group!!! Link to comment Share on other sites More sharing options...
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