kckas Posted December 27, 2010 Share Posted December 27, 2010 Hi, I just talked to my BIL who is a competitive body builder (but not vegan) and he told me right after my workout I should take 30-40 grams of a fast acting protein powder and then right before bed I should take a slow acting protein powder. He's not familiar with vegan options though so I was hoping someone could tell me which types of protein powder are fast acting and which are slow acting. He also told me I need to have some carbs with my post-workout protein shake. He suggested rice cakes with jam. I was wondering if something like dried fruit would work too since it would be more convenient to bring along with me? Thanks! Link to comment Share on other sites More sharing options...
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