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Putting together a bodybuilding plan help


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I have just ordered Rob's new book and am looking forward to getting it for this help, but until then can someone help me with a sample program? I viewed some on the website, but got confused. I like eating a lot of fresh fruit and vegetables, but with cooked proteins if veggie burger, etc. Can I put both together in a diet form to gain muscle and shred fat? I have always read eating certain carbs specifically fruit are bad carbs and will make you fat, but viewing some of his stuff got me excited because he puts a lot of fruit together in those plans. So, how do I put it in a program for me. I weigh 190 lbs. and am 6' tall. I want to eat a lot of greens and fruit again, but cooked protein and protein powders.

Thanks for any help.


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