KatimaDanny Posted December 30, 2010 Share Posted December 30, 2010 I am thinking of doing a Cleanse with Vega whole food health optimizer starting on new years as part of my new years resolution, and i was wondering if it would be safe for me to do so. I was planning to do it for 3-5 days. this is what my diet would look like... Morning: Lemon juice hour or 2 later -meal 1: 1/2 scoop of Vega, blended with bananas, or apples, or berries, 2 cups of water ===== blend all together 3hours later -meal 2: 1/2 scoop of Vega, blended with bananas, or apples, or berries, 2 cups of water ===== blend all together 3hours later -meal 3: lots of spinach with dates, banana, apples, or berries, 2 cups of water ===== blend all together and if I feel like it is necessary... 3hours later -meal 4: 1/2 scoop of Vega, blended with bananas, or apples, or berries, 2 cups of water===== blend all together Exercise will consist of stretching, maybe some yoga, and for sure- lots of walking What do you guys think? is it safe? is it not safe? I have been looking for a cheap and safe and easy way to do a cleanse for a long time now. I want to give my digestion system a break after eating every 2 hours for the past 2 months so that I could reach the weight of 150lb from 120lb through weight lifting (which I have successfully completed) thanks for your time ~Danny Link to comment Share on other sites More sharing options...
KatimaDanny Posted December 31, 2010 Author Share Posted December 31, 2010 I am thinking of doing a Cleanse with Vega whole food health optimizer starting on new years as part of my new years resolution, and i was wondering if it would be safe for me to do so. I was planning to do it for 3-5 days. this is what my diet would look like... Morning: Lemon juice hour or 2 later -meal 1: 1/2 scoop of Vega, blended with bananas, or apples, or berries, 2 cups of water ===== blend all together 3hours later -meal 2: 1/2 scoop of Vega, blended with bananas, or apples, or berries, 2 cups of water ===== blend all together 3hours later -meal 3: lots of spinach with dates, banana, apples, or berries, 2 cups of water ===== blend all together and if I feel like it is necessary... 3hours later -meal 4: 1/2 scoop of Vega, blended with bananas, or apples, or berries, 2 cups of water===== blend all together Exercise will consist of stretching, maybe some yoga, and for sure- lots of walking What do you guys think? is it safe? is it not safe? I have been looking for a cheap and safe and easy way to do a cleanse for a long time now. I want to give my digestion system a break after eating every 2 hours for the past 2 months so that I could reach the weight of 150lb from 120lb through weight lifting (which I have successfully completed) thanks for your time ~Danny One thing to add as well, I am doing this to get rid of toxins in my body. I am hoping this will be an effective way of doing so. What do you guys think? Would this be a good way to get rid of some toxins in my system? Link to comment Share on other sites More sharing options...
vegimator Posted January 5, 2011 Share Posted January 5, 2011 What toxins are you trying to get rid of? The ones that we can eliminate we already shit out. The ones we can't, like heavy metals, stay trapped in soft tissues and no amount of lemon juice fasting is going to change that. Link to comment Share on other sites More sharing options...
awaken375 Posted January 31, 2011 Share Posted January 31, 2011 If you are only trying to detox, try Chloressence, 2tblsp. It will make you gag, so chug it down quick with OJ before it settles on the tongue. Vega is awesome for detoxifying, but I presume the majority of that is from the chlorella, which is the highest chlorophyll containing plant in the world.. it's got so much chlorophyll your eyes will glow green like jewels.. Link to comment Share on other sites More sharing options...
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