Joe Cobra Posted January 13, 2011 Share Posted January 13, 2011 I just turned 63 last November. I have been active all my life. I have not worked out as hard for the last 4 years. My goal is to see how much muscle mass I can regain and keep in my golden years. I have been vegan for about 4 years now and am interested in the right combination to pack on a few pounds of muscle. Was a certified personal trainer for 15 years thru ACE until last year. I decide I needed to train myself more than other at this time in my life. Looking forward to getting valuable info from this site! Link to comment Share on other sites More sharing options...
Lean and Green Posted January 14, 2011 Share Posted January 14, 2011 Looking forward to hearing more about your training. Welcome to the forum friend Link to comment Share on other sites More sharing options...
hsorlando Posted January 14, 2011 Share Posted January 14, 2011 Welcome aboard! Link to comment Share on other sites More sharing options...
robert Posted January 15, 2011 Share Posted January 15, 2011 Welcome to the team! Great to have you here. Enjoy the forum community! -Robert Link to comment Share on other sites More sharing options...
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