Jump to content

Favorite Program


y-girl
 Share

Recommended Posts

Bill Starr's 5x5 for right when I was starting out, Jim Wendler's 5/3/1 currently...It seems like there's a lot of similar programs to those out there. I hear Wendler came out with a 5/3/1 for powerlifters, or more advanced lifters, but basically it's just switching the 5 week with the 3 week so you have a mini deload in the middle.

Link to comment
Share on other sites

  • 2 weeks later...
What is your favorite program you've been through? So far mine in New Rules Of Lifting.

 

 

I recently bought New Rules of Lifting for Women and it's super! I think the work outs are really well designed and I needed to shake things up! I was happy to hear you like it, too!!

 

What has it done for you specifically??

 

thanks for your response!

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...