y-girl Posted January 14, 2011 Share Posted January 14, 2011 I'm new to this and if anyone wants to share what you ate today, it'd be great. Link to comment Share on other sites More sharing options...
chewybaws Posted January 14, 2011 Share Posted January 14, 2011 Glass of lemon/lime flavoured water with 1.5g Beta Alanine. And a multivitamin. Breakfast Smoothie #1----------------------400ml soy milk200ml water10ml omega oils1 scoop brown rice protein50g frozen blueberries20g almonds20g sunflower seeds25g oats34g ground flaxseed1/2 apple Breakfast Smoothie #2----------------------400ml water1 banana1/2 tin pineapple and juice1tsp maca1 scoop protein (70% pea, 30% rice)10g coconut oil25g oats1tsp omega oils Lunch Smoothie---------------Half a bag of kale (100g)500ml water40g ground flax seed60g pumpkin seeds1tsp spirulina Dinner------200g quinoa (weighed when dry)1 tin black eyed beans1 tin kidney beans Pre workout-----------1tbs EAA's1.5g beta alanine3g creatine ethyl esther300ml water Post workout-------------1tbs EAA's1.5g beta alanine300ml water Then shake-400ml lemon/lime flavoured water1 banana1tsp maca1 scoop protein (70% pea, 30% rice)1tsp omega oils8 dates1tsp dulse Night shake-----------600ml soy milk75g oats1.5 scoops brown rice protein And a lot of water inbetween! It's about 8:30pm just now. If I'm hungry later I'll have something else, maybe a couple of slices of toast or something or a small shake before bed. But I will be having another small serving beta alanine and prob some carbonated apple juice. That's prob no use to someone who isn't trying to cram in a lot of calories, but I'm a bit bored at the moment so thought what the hell haha. Link to comment Share on other sites More sharing options...
goob Posted January 17, 2011 Share Posted January 17, 2011 Today I had Breakfast 1 cup oatsBanana~1 oz almonds1 cup soy milk Breakfast shake 1/4 pumpkin seeds3 tablespoons flax seeds1 banana2 tablespoons pea/rice protein1 rounded teaspoon spirulina2 cups soy milk Lunch1 can of black beans1.5 cups cooked brown ricehalf package of spinach (~4 cups) After workout2 cups soy milk1 banana2 tablespoons pea/rice protein Dinnercan of chickpeashalf package raw spinach2 medium baked potatoes It's 6:50 pm and I'll probably eat a couple peanut butter sandwiches before i go to bed. Also lots of water throughout. Link to comment Share on other sites More sharing options...
vege Posted January 18, 2011 Share Posted January 18, 2011 Lunch Smoothie---------------Half a bag of kale (100g)500ml water40g ground flax seed60g pumpkin seeds1tsp spirulina What does it taste like? Link to comment Share on other sites More sharing options...
chewybaws Posted January 18, 2011 Share Posted January 18, 2011 Lunch Smoothie---------------Half a bag of kale (100g)500ml water40g ground flax seed60g pumpkin seeds1tsp spirulina What does it taste like? It takes a bit of getting used to, but makes my joints feel goooood. Link to comment Share on other sites More sharing options...
InmostLight Posted February 28, 2011 Share Posted February 28, 2011 What a great thread idea, I joined here about half a year ago and just getting back into it. I joined as a vegetarian and am now living a vegan diet so it's neat to see what others are eating on a day-to-day basis. And WOW Chewybars, those shakes look epic! Breakfast:-2 slices toast w/ Earth Balance & Marmalade-1.5 cups granola & nut cereal fortified with vitamin B6 + 1 cup hemp bliss-1 glass Kombucha Lunch:-4 Burritos w/ veggie ground round, tomatoes, lettuce, orange bell pepper, and a thai peanut sauce Dinner/workout:-1 glass Kombucha-Pita + roasted pine nut hummus-1.5 cups mixed berry juice with 16g raw hemp protein -1.5 cups cabbage soup w/ tomatoes & Barley-Handful of almonds-1 cup almond milk w/ 8g raw hemp protein-Deva vegan multivitamin-1 pill 5-HTP Link to comment Share on other sites More sharing options...
Dallas Posted March 3, 2011 Share Posted March 3, 2011 Meal 1) Half cup of quinoa and half cup of oats with coconut oil. Green smoothie: Pumkin seedsAlmondsFlax seedsWalnutsSpinachStrawberriesMangoMango juiceMixed berriesBanana Link to comment Share on other sites More sharing options...
Gorilla Posted March 4, 2011 Share Posted March 4, 2011 good idea for a thread - will give newcomers some ideas ... Link to comment Share on other sites More sharing options...
mtguy1976 Posted March 4, 2011 Share Posted March 4, 2011 From the Thrive diet by Brandon Brazier (with a littel twist) 1 to 1.5 cups of sol milkTBSP hemp protein powderTBSP ground flaxTBSP ginger1 big bananna .25 cup of almonds chopped upHomemade Lara bar*.5 cup of blueberries (frozen, but they thaw out in a min or two in the milk) I take the soy milk, hemp, flax and ginger and blend it up in a blender. Pour it into a bowl. Add the almonds, cut up the bananna and lara bar and add the blueberries. Not a quick breakfast, but tastes great.*Homemade Lara bar3 oz of fresh dates (pit taken out)3 oz of nuts (I used walnuts for this new batch)dash of cinnamonthrow all into a food processor and run it till it mixes, maybe 30-60 seconds. It will look like a ball of brownish gunck. Lay it onto wax paper, place another sheet on it and roll it out flat, may 1/4 inch thick. Slice into bars, wrap it up in the wax paper, put it in a ziplock or frezzor bag and put it in the frezzor for storage. It will not get rock hard in the frezzor, but it will dry out in the fridge. Link to comment Share on other sites More sharing options...
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