Jump to content

So what did you eat today?


Recommended Posts

Glass of lemon/lime flavoured water with 1.5g Beta Alanine. And a multivitamin.


Breakfast Smoothie #1


400ml soy milk

200ml water

10ml omega oils

1 scoop brown rice protein

50g frozen blueberries

20g almonds

20g sunflower seeds

25g oats

34g ground flaxseed

1/2 apple


Breakfast Smoothie #2


400ml water

1 banana

1/2 tin pineapple and juice

1tsp maca

1 scoop protein (70% pea, 30% rice)

10g coconut oil

25g oats

1tsp omega oils


Lunch Smoothie


Half a bag of kale (100g)

500ml water

40g ground flax seed

60g pumpkin seeds

1tsp spirulina




200g quinoa (weighed when dry)

1 tin black eyed beans

1 tin kidney beans


Pre workout


1tbs EAA's

1.5g beta alanine

3g creatine ethyl esther

300ml water


Post workout


1tbs EAA's

1.5g beta alanine

300ml water


Then shake-

400ml lemon/lime flavoured water

1 banana

1tsp maca

1 scoop protein (70% pea, 30% rice)

1tsp omega oils

8 dates

1tsp dulse


Night shake


600ml soy milk

75g oats

1.5 scoops brown rice protein


And a lot of water inbetween!


It's about 8:30pm just now. If I'm hungry later I'll have something else, maybe a couple of slices of toast or something or a small shake before bed. But I will be having another small serving beta alanine and prob some carbonated apple juice.



That's prob no use to someone who isn't trying to cram in a lot of calories, but I'm a bit bored at the moment so thought what the hell haha.

Link to comment
Share on other sites

Today I had




1 cup oats


~1 oz almonds

1 cup soy milk


Breakfast shake


1/4 pumpkin seeds

3 tablespoons flax seeds

1 banana

2 tablespoons pea/rice protein

1 rounded teaspoon spirulina

2 cups soy milk



1 can of black beans

1.5 cups cooked brown rice

half package of spinach (~4 cups)


After workout

2 cups soy milk

1 banana

2 tablespoons pea/rice protein



can of chickpeas

half package raw spinach

2 medium baked potatoes


It's 6:50 pm and I'll probably eat a couple peanut butter sandwiches before i go to bed. Also lots of water throughout.

Link to comment
Share on other sites

  • 1 month later...

What a great thread idea, I joined here about half a year ago and just getting back into it. I joined as a vegetarian and am now living a vegan diet so it's neat to see what others are eating on a day-to-day basis. And WOW Chewybars, those shakes look epic!



-2 slices toast w/ Earth Balance & Marmalade

-1.5 cups granola & nut cereal fortified with vitamin B6 + 1 cup hemp bliss

-1 glass Kombucha



-4 Burritos w/ veggie ground round, tomatoes, lettuce, orange bell pepper, and a thai peanut sauce



-1 glass Kombucha

-Pita + roasted pine nut hummus

-1.5 cups mixed berry juice with 16g raw hemp protein

-1.5 cups cabbage soup w/ tomatoes & Barley

-Handful of almonds

-1 cup almond milk w/ 8g raw hemp protein

-Deva vegan multivitamin

-1 pill 5-HTP

Link to comment
Share on other sites

From the Thrive diet by Brandon Brazier (with a littel twist)


1 to 1.5 cups of sol milk

TBSP hemp protein powder

TBSP ground flax

TBSP ginger

1 big bananna

.25 cup of almonds chopped up

Homemade Lara bar*

.5 cup of blueberries (frozen, but they thaw out in a min or two in the milk)


I take the soy milk, hemp, flax and ginger and blend it up in a blender. Pour it into a bowl. Add the almonds, cut up the bananna and lara bar and add the blueberries. Not a quick breakfast, but tastes great.

*Homemade Lara bar

3 oz of fresh dates (pit taken out)

3 oz of nuts (I used walnuts for this new batch)

dash of cinnamon

throw all into a food processor and run it till it mixes, maybe 30-60 seconds. It will look like a ball of brownish gunck. Lay it onto wax paper, place another sheet on it and roll it out flat, may 1/4 inch thick. Slice into bars, wrap it up in the wax paper, put it in a ziplock or frezzor bag and put it in the frezzor for storage. It will not get rock hard in the frezzor, but it will dry out in the fridge.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...