Jump to content

Good/Best natural coconut water?


PMA
 Share

Recommended Posts

Hello,

 

I'm looking for a good post exercise coconut sugar free water. Most that I've seen at the stores have sugar added for flavor, I was wondering if there's a good healthy and natural coconut water. A friend recommended Zico Pure Premium Coconut Water. Hope someone can help.

 

 

-Abraham

Link to comment
Share on other sites

Why not make your own using young coconuts? Nothing beats that! I make a gallon of coconut milk/water at a time & it will last in the fridge for up to a week +.

 

 

Yah, I was planning on that also, but seems I would need too many coconuts. Mind sharing your recipe?

Link to comment
Share on other sites

Why not make your own using young coconuts? Nothing beats that! I make a gallon of coconut milk/water at a time & it will last in the fridge for up to a week +.

 

 

Yah, I was planning on that also, but seems I would need too many coconuts. Mind sharing your recipe?

 

Very simple;

 

I usually use 2 - 3 young coconuts, crack them open...pour the water/scoop out the meat into my high speed blender, add purified water to make a gallon. Blend for a few minutes (not too long, just enough to liquefy) and store in fridge in 1/2 gal. or gal. size mason jar.

 

I don't usually add anything else, as I love the coconut flavor just as it is, although you could blend in Oranges, Bananas, Cucumber, just about anything that you would desire.

 

Have fun!

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...