lobsteriffic Posted April 28, 2011 Share Posted April 28, 2011 Wow you are a fast runner! Link to comment Share on other sites More sharing options...
johnboy74 Posted May 1, 2011 Author Share Posted May 1, 2011 Wow you are a fast runner! Funny I was thinking the opposite, 20 seconds off my best 6 months ago Link to comment Share on other sites More sharing options...
johnboy74 Posted May 1, 2011 Author Share Posted May 1, 2011 Friday 29th April / Saturday 30th April - Fun, fun, fun Trip to Clywds, fantastic weather, stayed at camp site just outside Ruthin... Mountain biking on the Friday, my mountain bike decided to be a complete tw*t and gears wouldn't shift so walking it was up and around Moel Famau Saturday... Sun burn't now http://www.johnwoodward.info/misc/clywds_april11/1.jpghttp://www.johnwoodward.info/misc/clywds_april11/2.jpghttp://www.johnwoodward.info/misc/clywds_april11/2b.jpghttp://www.johnwoodward.info/misc/clywds_april11/3.jpghttp://www.johnwoodward.info/misc/clywds_april11/4.jpghttp://www.johnwoodward.info/misc/clywds_april11/5.jpghttp://www.johnwoodward.info/misc/clywds_april11/6.jpghttp://www.johnwoodward.info/misc/clywds_april11/8.jpghttp://www.johnwoodward.info/misc/clywds_april11/9.jpghttp://www.johnwoodward.info/misc/clywds_april11/10.jpghttp://www.johnwoodward.info/misc/clywds_april11/11.jpghttp://www.johnwoodward.info/misc/clywds_april11/12.jpghttp://www.johnwoodward.info/misc/clywds_april11/13.jpghttp://www.johnwoodward.info/misc/clywds_april11/14.jpg Link to comment Share on other sites More sharing options...
johnboy74 Posted May 1, 2011 Author Share Posted May 1, 2011 Sunday 1st May - Chest and the dreaded Abs Decided to pop in gym for a quick little session, don't know why I bothered, sunburn was hurting on bench and was exhausted.. Running Treadmill - Warm up the body1 mile / 6:43 mins / 154 cals Bench press - 3 sets bar/20reps 90kg/10reps 90kg/9reps 90kg/8reps Barbell decline press - 3 sets 90kg/9reps 90kg/8reps 90kg/7reps Pec dec - 3 sets 65kg/20reps 70kg/14reps 75kg/10reps Cable kneeling crunches - 3 sets 90kg/30reps 97.5kg/25reps 105kg/17reps Dumbell side bend - 3 sets 30kg/30reps 30kg/25reps 30kg/22reps To finish off15 minutes in sauna Link to comment Share on other sites More sharing options...
johnboy74 Posted May 2, 2011 Author Share Posted May 2, 2011 Monday 2nd May - shoulders & Legs Short session today, bank holidays are really messing me up with early closing... no squats or calf raises as shoulders red raw... Over the last few months I've noticed a girl around the gym who is painfully thin. Every time I see her I just have the urge to go upto her and say something to her, but I wouldn't know what to say to her. I can totally empathise with her, she spends hours doing various cardio workouts and usually still there right up to the gym closing. It's painful to watch her getting thinner and thinner... this girl needs help... Running treadmill1 mile / 6:39 mins / 155 cals Military press - 3 sets 60kg/16reps 70kg/11reps 80kg/5reps-- wow, really sucked at these, afternoon sessions tend not to agree with me! Barbell behind head press - 2 sets 55kg/15reps 60kg/11reps Dumbell lateral raise - 2 arm - 3 sets 20kg/18reps 22.5kg/12reps 25kg/18reps-- much tougher than single arms I usually do Machine rear delts - 3 sets55kg/20reps 60kg/16reps 65kg/10reps Cable upright rows - 3 sets 82.5kg/20reps 90kg/16reps 97.5kg/12reps Leg extensions - 3 sets 75kg/20reps 82.5kg/16reps 90kg/13reps-- Did these instead of squats as shoulders all sun burn't Reverse leg curls - 3 sets 60kg/20reps 67.5kg/16reps 75kg/9reps To Finish off 5 mins hydropool10 mins in Sauna Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 2, 2011 Share Posted May 2, 2011 Gorgeous pictures. I would kill for your countryside. No, really, I would kill someone if it meant I could live in Europe. Link to comment Share on other sites More sharing options...
johnboy74 Posted May 3, 2011 Author Share Posted May 3, 2011 Gorgeous pictures. I would kill for your countryside. No, really, I would kill someone if it meant I could live in Europe. haha last time I checked killing wasn't vegan Looks like Barcelona vs Manchester Utd in champions league final!!! Link to comment Share on other sites More sharing options...
johnboy74 Posted May 5, 2011 Author Share Posted May 5, 2011 Thursday 5th May - Chest, Arms and the dreaded Abs Routine up the sh*tter this week, driving to Bournemouth for the weekend so went gym tonight... Running Treadmill - Warm up the body1 mile / 6:55 mins / 154 cals -- Felt tough Bench press - 3 sets bar/20reps 90kg/11reps 90kg/10reps 90kg/9reps Barbell incline press - 3 sets 60kg/20reps 80kg/7reps 80kg/7reps Low cable crossovers - 3 sets 20kg/20reps 25kg/18reps 30kg/13reps Barbell curls - 3 sets 60kg/20reps 70kg/9reps 80kg/4reps -- last set was heavy Dumbell preacher curls - 3 sets 30kg/15reps 30kg/13reps 30kg/12reps Reverse barbell curls - 3 sets 35kg/20reps 35kg/17reps 35kg/16reps Cable kneeling crunches - 3 sets 100kg/26reps 100kg/23reps 100kg/21reps Dumbell side bend - 3 sets 30kg/30reps 30kg/28reps 30kg/26reps Leg Raises - 2 sets50 50 To finish off5 minutes in hydropool15 minutes in sauna Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 8, 2011 Share Posted May 8, 2011 Looks like Barcelona vs Manchester Utd in champions league final!!! I want to collectively choke Man U...Especially after today. Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 9, 2011 Share Posted May 9, 2011 love the pics from mountain biking! Link to comment Share on other sites More sharing options...
Tarz Posted May 22, 2011 Share Posted May 22, 2011 What period does the fort date from? The Napoleanic era??? Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 24, 2011 Share Posted May 24, 2011 Are you alive? Link to comment Share on other sites More sharing options...
Tarz Posted July 22, 2011 Share Posted July 22, 2011 Good to randomly bump into you and your brother at a gym John! Nice to meet you both. Enjoy Fabric - I'm off there myself next Friday! Link to comment Share on other sites More sharing options...
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