BrandonC Posted February 6, 2006 Share Posted February 6, 2006 Hehe! Just got that book today! It rules!!! Link to comment Share on other sites More sharing options...
SlightlyBitchy Posted February 6, 2006 Share Posted February 6, 2006 if you were a nice person you would share (will that intimidate you into copying down a few? Link to comment Share on other sites More sharing options...
BrandonC Posted February 7, 2006 Author Share Posted February 7, 2006 LOL Tell me what type of food your looking for! Link to comment Share on other sites More sharing options...
SlightlyBitchy Posted February 7, 2006 Share Posted February 7, 2006 any bean/lentil dishes... veggies... low fat desserts.. high protein/lowfat/low cal meals... anything really maybe i should just buy the book lol Link to comment Share on other sites More sharing options...
BrandonC Posted February 7, 2006 Author Share Posted February 7, 2006 This is a tasty recipe for a yellow and white bean chili. 6 Servings 1 cup choped onion1 cup thinly sliced leek (white part only)1 cup chopped yellow bell peppers1 jalapeno chili, finely chopped2 teaspoons minced garlic2 teaspoons cumin seeds1-2 tablespoons olive oil1 medium yellow summer squash, cubed2 small red potatoes, peeled, cubed1 1/2 cups cooked, dried garbanzo beans1 1/2 cups cooked, dried soybeans1 can (14 1/2 ounces) reduced-sodium vegetable broth1/2 cup dry white wine1 teaspoon dried oregano leaves1/2 teaspoon ground coriander1/2 teaspoon ground cinnamon1 teaspoon chili powder1 bay leafSalt and pepper, to taste1 small tomato, finelychopped2 green onions and tops, thinly sliced3 tablespoons finely chopped cilantro 1. Saute onion, leek, bell peppers, jalapeno chili, garlic and cumin seeds in oil in large saucepan until tender, about 8 minutes. Add squash and potatoes; cook 3 to 4 minutes longer. 2. Add all beans, broth, wine, herbs and spices to saucepan; heat to boiling. Reduce heat and simmer, covered, until vegetables are tender, about 15 minutes. Simmer, uncovered, until thickened, 5 to 10 minutes. Season to taste with salt and pepper. Discard bay leaf. 3. Spoon soup into bowls; sprinkle top of each with tomato, green onions and cilantro. Let me know if you try it! Link to comment Share on other sites More sharing options...
SlightlyBitchy Posted February 7, 2006 Share Posted February 7, 2006 thanks amigo sounds yummmmmm Link to comment Share on other sites More sharing options...
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