beforewisdom Posted February 9, 2011 Share Posted February 9, 2011 Someone PMed me asking where I buy my vitamin b-12 supplements, so I thought I would post that here in case anyone else is interested. Jack Norris, a Registered Dietitian (RD) and a cofounder of Vegan Outreach in his Daily Recommendations For Vegans recommends 25 - 100 micrograms of vitamin b-12 in lozenge daily. You can also choose to take a larger lozenge twice a week, but I find doing it every day makes it easier to remember. I buy these from Freeda Vitamins. I buy 4 bottles, a supply for a year, once a year, to save on shipping costs. It costs me ~ $30 a year, with shipping, or about 8 cents a day. Link to comment Share on other sites More sharing options...
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