Sammy Posted February 17, 2011 Share Posted February 17, 2011 Just saying hello, I was recently asked to join a team fitness contest at my work, which I did. After hitting the gym for about 4 weeks now, I am remembering how much I used to enjoy lifting! so, my first goal is to loose 50% body fat and gain 30 lbs of muscle. I did it before (14 years ago, yeow), and just want to see if I can accomplisg this again. I am 6' 4" about 196 (today), I was 202 at weigh in. I was always a hard gainer until I discovered creatine. I am a Portland native, and have practiced yoga and meditation my whole adult life. I currently also train in qi gong and Yang style Tai Ji, which I love. I really enjoy cross training in internal energy arts mixed with weight training and other sports. Also, I just finished Robert's book and am happy to learn some new diet and supplement tips. I am about 95% vegan now and feel great! Sammy Link to comment Share on other sites More sharing options...
robert Posted February 17, 2011 Share Posted February 17, 2011 Welcome Sammy! I'm and OR native (Corvallis). Thanks for the book shout out, I appreciate that and hope you enjoyed it. Thanks so much for joining the forum. I really hope you get a lot out of it and build community here. Tons of PDX members. I just saw 4 during my workout at Hollywood 24 Hour Fitness a few days ago. So forum members are all over this town All the best and welcome aboard! Robert Link to comment Share on other sites More sharing options...
vege Posted February 18, 2011 Share Posted February 18, 2011 welcome! Link to comment Share on other sites More sharing options...
gsop_3 Posted February 23, 2011 Share Posted February 23, 2011 Hope I'm not to late to say,"WELCOME!" hehe Link to comment Share on other sites More sharing options...
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