Jump to content

Time for cardio?


Recommended Posts

Hey all,

 

I've ben gaining weight and lifting heavier as time goes- I've been on 5x5 and visiting the gym 3-4 times weekly since August. I've increased my food intake also.

 

But I notice that my waist has expanded- which is not a big problem, but I feel I've got more fats around the back of my hips. I'm thinking of jogging again to keep it in check, as well as watching my diet more carefully.

 

But how many times a week should I jog? Kind of not sure as I don't want to loose my strength at the gym too. Any advice?

 

Thanks.

Link to comment
Share on other sites

  • 2 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...