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Self Introduction


sebastiaan56
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Hi everyone,

 

Im Sebastiaan, 50ish father from the Blue Mountains west of Sydney Australia. Ive only recently returned to Vegan eating after bouts of ominvore lifestyle. Im also recovering fitness after a broken ankle and a rather severe bout of shingles.

 

My goals are to complete the City to Surf this year ( http://www.city2surf.com.au/ ) and to get off the medication I am on for blood pressure. I work with a personal trainer (also a vegan . I am a graduate of T. Colin Campbell's Plant Based Nutrition Certificate. I have dropped 30kg and am looking for another 5-10kg loss.

 

There is sooo much to learn about fitness which is why I have joined this forum. I look forward to learning!

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Hi Colin,

 

Glad you are here. There are lots of folks ready to help out here.

 

Sounds like you are already well on your way to preparing for the City to Surf. There is always something to learn about fitness no matter how much you know - that's for sure.

 

Dr. Debra

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