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Z's progress photos- after 1st 12 weeks of lifting


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  • 3 weeks later...

Thanks everyone. I'm about 2 months away from my 1st powerlifting competition and i'm really excited.

I don't exactly have "rock hard abs"...But, I can tell you that I rarely do ab isolation exercises, I do hanging leg raises and planks at least once a week, but most of my core strength comes from lots of squats and deadlifts.

Edited by zoe
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  • 4 weeks later...

a little less than a month away from my first powerlifting comp.

 

currently: 129lbs.

 

http://www.tumblr.com/photo/1280/12797192222/1/tumblr_lunz6qnSp01qbd8n8

http://www.tumblr.com/photo/1280/12797192222/2/tumblr_lunz6qnSp01qbd8n8

http://www.tumblr.com/photo/1280/12797192222/3/tumblr_lunz6qnSp01qbd8n8

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a little less than a month away from my first powerlifting comp.

 

currently: 129lbs.

 

http://www.tumblr.com/photo/1280/12797192222/1/tumblr_lunz6qnSp01qbd8n8

http://www.tumblr.com/photo/1280/12797192222/2/tumblr_lunz6qnSp01qbd8n8

http://www.tumblr.com/photo/1280/12797192222/3/tumblr_lunz6qnSp01qbd8n8

 

 

deeeyum, you look phenomenal!!! inspirational, go girl! <3

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a little less than a month away from my first powerlifting comp.

 

currently: 129lbs.

 

http://www.tumblr.com/photo/1280/12797192222/1/tumblr_lunz6qnSp01qbd8n8

http://www.tumblr.com/photo/1280/12797192222/2/tumblr_lunz6qnSp01qbd8n8

http://www.tumblr.com/photo/1280/12797192222/3/tumblr_lunz6qnSp01qbd8n8

 

Fantastic progress on the lifts & your gains. Quads look awesome & Love the expression on your face

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I laid off of benching and military press for almost 2 months when i initially injured it. When I started back up I was very careful, starting light and making sure my form was perfect.

 

thanks for the kind words everyone!

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  • 2 months later...

http://24.media.tumblr.com/tumblr_lys1by0qXH1qbd8n8o1_500.jpg

 

progress pic. I've been trying to figure out this "cutting" thing for about 2 weeks, but still in the learning stage. haven't weighed myself this week but I think I've lost about 1lb, maybe 2.

A month or so into the Westside Hybrid training program and I can see definite results in my upper body.

I've been tracking my workouts in the training journal section if anyone is interested!

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