jungleinthefrunk Posted September 16, 2011 Share Posted September 16, 2011 WOW. I hope I can come close to that one day. Link to comment Share on other sites More sharing options...
emma1488 Posted September 16, 2011 Share Posted September 16, 2011 More pics!! Link to comment Share on other sites More sharing options...
chewybaws Posted September 16, 2011 Share Posted September 16, 2011 Awesome quads, nice to see a girl squatting/deadlifting heavy. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted September 16, 2011 Share Posted September 16, 2011 It also looks like you have rock hard abs....did you do anything in particular for that or does it just come with the squats and deads?? Link to comment Share on other sites More sharing options...
Bonn1997 Posted September 16, 2011 Share Posted September 16, 2011 You are awesome! Link to comment Share on other sites More sharing options...
mary2122 Posted September 19, 2011 Share Posted September 19, 2011 wow you look amazing! Link to comment Share on other sites More sharing options...
zoe Posted October 9, 2011 Author Share Posted October 9, 2011 (edited) Thanks everyone. I'm about 2 months away from my 1st powerlifting competition and i'm really excited.I don't exactly have "rock hard abs"...But, I can tell you that I rarely do ab isolation exercises, I do hanging leg raises and planks at least once a week, but most of my core strength comes from lots of squats and deadlifts. Edited October 17, 2011 by zoe Link to comment Share on other sites More sharing options...
Belle.le.disko Posted October 17, 2011 Share Posted October 17, 2011 Insane quads! Love the definition! Link to comment Share on other sites More sharing options...
zoe Posted November 14, 2011 Author Share Posted November 14, 2011 a little less than a month away from my first powerlifting comp. currently: 129lbs. http://www.tumblr.com/photo/1280/12797192222/1/tumblr_lunz6qnSp01qbd8n8http://www.tumblr.com/photo/1280/12797192222/2/tumblr_lunz6qnSp01qbd8n8http://www.tumblr.com/photo/1280/12797192222/3/tumblr_lunz6qnSp01qbd8n8 Link to comment Share on other sites More sharing options...
kenny.f Posted November 14, 2011 Share Posted November 14, 2011 WOW! your legs look great!I don't know the timeline on when all your pictures were taken, but I do see progression.I also see an old Marshall Amp and 4 x 12 in the background, love it. Kenny Link to comment Share on other sites More sharing options...
Vegercize Posted November 16, 2011 Share Posted November 16, 2011 Nice one! Good luck with the comp... you look strong. How did you go with your bench and military press after you injured your arm? Looks like you've gained more upper body mass. Link to comment Share on other sites More sharing options...
blueduckxx Posted November 17, 2011 Share Posted November 17, 2011 a little less than a month away from my first powerlifting comp. currently: 129lbs. http://www.tumblr.com/photo/1280/12797192222/1/tumblr_lunz6qnSp01qbd8n8http://www.tumblr.com/photo/1280/12797192222/2/tumblr_lunz6qnSp01qbd8n8http://www.tumblr.com/photo/1280/12797192222/3/tumblr_lunz6qnSp01qbd8n8 deeeyum, you look phenomenal!!! inspirational, go girl! <3 Link to comment Share on other sites More sharing options...
veggiesasquatch Posted November 17, 2011 Share Posted November 17, 2011 a little less than a month away from my first powerlifting comp. currently: 129lbs. http://www.tumblr.com/photo/1280/12797192222/1/tumblr_lunz6qnSp01qbd8n8http://www.tumblr.com/photo/1280/12797192222/2/tumblr_lunz6qnSp01qbd8n8http://www.tumblr.com/photo/1280/12797192222/3/tumblr_lunz6qnSp01qbd8n8 Fantastic progress on the lifts & your gains. Quads look awesome & Love the expression on your face Link to comment Share on other sites More sharing options...
zoe Posted November 20, 2011 Author Share Posted November 20, 2011 I laid off of benching and military press for almost 2 months when i initially injured it. When I started back up I was very careful, starting light and making sure my form was perfect. thanks for the kind words everyone! Link to comment Share on other sites More sharing options...
zoe Posted February 2, 2012 Author Share Posted February 2, 2012 http://24.media.tumblr.com/tumblr_lys1by0qXH1qbd8n8o1_500.jpg progress pic. I've been trying to figure out this "cutting" thing for about 2 weeks, but still in the learning stage. haven't weighed myself this week but I think I've lost about 1lb, maybe 2. A month or so into the Westside Hybrid training program and I can see definite results in my upper body. I've been tracking my workouts in the training journal section if anyone is interested! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted February 2, 2012 Share Posted February 2, 2012 Looking good! Link to comment Share on other sites More sharing options...
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