Eli Wurth Posted April 6, 2011 Share Posted April 6, 2011 Hi everyone. I'm getting so much great info from so many of you.One thing I'm concerned with is if I'm getting enough Omega from approx 1/8 cup of milled flax seed per day?Also, I do eat walnuts - I aim for 1/4-1/2 cup a day- but they can be expensive. Any thoughts are welcome.Thanks. Link to comment Share on other sites More sharing options...
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