rawkinraw Posted April 14, 2011 Share Posted April 14, 2011 My name is Steven, and I finally decided to join up here after lurking a bit. A little bit about me:Ive been (high raw) vegan for a little over a year, and for the past month have been 100% raw. I was vegetarian for around half a year before going vegan. I am 6ft 2, 155lbs, and 16 years old. I'm interested in gaining muscle, as currently Im way too skinny(have been for a while, but the raw detox isnt helping)! Lately Ive been getting into jogging as well as yoga at least 4-5 times a week, but I'm looking for other exercise alternatives that would help put some muscle on me faster. Getting a gym membership isn't possible at the moment though. Glad to of joined up here, and will hopefully post often. Link to comment Share on other sites More sharing options...
lobsteriffic Posted April 14, 2011 Share Posted April 14, 2011 welcome! Link to comment Share on other sites More sharing options...
vege Posted April 14, 2011 Share Posted April 14, 2011 welcome!Do lots of body-weight exercises until you earn some money for the gym. And stop jogging if you want to gain muscle, to prevent catabolism. Link to comment Share on other sites More sharing options...
Derek Posted April 16, 2011 Share Posted April 16, 2011 Welcome! Thank you for joining! Invest in a barbell and some weight ans you can hit all the major muscle groups with compound lifts. That'll be all you need to get started! Link to comment Share on other sites More sharing options...
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