Nicholas_Weir Posted April 22, 2011 Share Posted April 22, 2011 So basically, i skipped about 3 meals today; i had breakfast and lunch but they were probably about 7-8 hours apart. i was just wonderring if it is ok for me to eat a lot of food as i have missed so much today? It is my off day today by the way. For Breakfast I had 1 cup of oats with a dash of skim soy milk sprinkled with cocoa and cinnamon. also 2 pieces of wholemeal(Whole wheat) toast. As for lunch I had a salad with 1/2 can of mixed beans(steamed), lettuce, chinese cabbage, tomato, pumpkin (steammed), carrot (steamed) and broccoli all covered with Tamari sauce and cracked pepper. I would say that all I have eaten today is approx 800cal (60g being from protein). Link to comment Share on other sites More sharing options...
Duncan_Idaho Posted April 22, 2011 Share Posted April 22, 2011 Nature has given you the ability to skip meals for days If you are worried that you'll overeat and divert all of your energy to digestion and thusruin your day, then eat some food, force yourself to stop eating, wait 20-30 minutesdoing something else in the meantime and, if you are still hungry, repeat;) Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted April 22, 2011 Author Share Posted April 22, 2011 Okay, thanks for the fast feedback Duncan! Link to comment Share on other sites More sharing options...
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