themadturnip Posted April 28, 2011 Share Posted April 28, 2011 Hi, I've come to ask what I can do about increasing my bench. I don't go to a gym with a spotter and I am shy and uncomfortable asking anyone for a spot. I'm at a weight now that I'm uncomfortable increasing without a spotter. What's a guy to do? More reps at current weight? Complimentary exercises? Thanks! Link to comment Share on other sites More sharing options...
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