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Vegan Power Stew For Bodybuilders On The Go!


Arion
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http://i56.tinypic.com/5wfces.jpg

 

Vegan Power Stew

 

 

Designed for Bodybuilders on the go!

 

Makes 3 - 16 ounce portions

 

Preparation time 35 minutes

 

Nutrition Facts Total 3 Portions

 

Protein: 66 grams

Calories: 1307

Carbohydrates: 144 grams

Fat: 56 grams

Fiber: 21 grams

 

Equipment

 

2 Stainless Steel Sauce Pans 2 Quart Size

3 Thermos Vacuum Insulated Food Jar Stainless Steel 16 Ounce Size

1 Norpro Stainless Steel Wide-Mouth Funnel

 

Ingredients

 

2 and 1/2 Cups Water

1/3 Cup Quinoa

1/3 Cup Split Yellow Mung Beans

1/2 Cup Water

1 Sliced Carrot

1 Sliced Summer Squash

1 Sliced Potato

1 Cup Spinach

1 Teaspoon Coriander Powder

1 Teaspoon Cumin Powder

1 Teaspoon Turmeric Powder

1 Teaspoon Ginger Powder

1 Package Gardein Vegan BBQ Beef Skewers

 

Garnish

 

Cilantro

1 Pinch Sea Salt

1 Tablespoon Hemp Seed Oil

 

Preparation

 

Add 2 and 1/2 Cups water, Quinoa, and Split Yellow Mung Beans to first sauce pan and bring to boil then reduce to simmer and cover.

 

Simmer for 33 minutes then remove from heat.

 

Add 1/2 Cup Water to second sauce pan and add Vegetables and Vegan Beef and bring to boil then reduce to medium heat and cover.

 

Slow boil on medium heat for 2 minutes.

 

Remove from heat after 2 minutes and add entire contents to first sauce pan with Quinoa and Split Yellow Mung Beans.

 

Add Spinach and Spice Herbs and mix with spoon.

 

Pour stew through wide-mouth funnel into the 3 Thermos Vacuum Insulated Food Jar Stainless Steel 16 Ounce Size.

 

Garnish each portion with Sea Salt, Cilantro, and 1 Tablespoon Hemp Seed Oil.

 

Variations

 

The recipe above is the basic recipe which is a variation of the healing meal called Kitchari in East Indian Ayurvedic Medicine.

 

Feel free to modify the water, cooking time, and ingredients to your specifications and to add variety.

 

Mix 1/2 water and 1/2 canned coconut milk

 

Mix or substitute grains like 1/2 Rice and 1/2 Quinoa, Amaranth, etc.

 

Mix or substitute beans like black beans, red lentils, etc.

 

Mix or substitute vegetables like Green Beans, Zucchini, Chard, Kale, Dandelion, Yams, Baby Corn, Peas, Water Chestnuts, Sea Vegetables, etc

 

Mix or substitute Vegan Meat like Gardein Beefless Tips, Tofurky Sausage, Field Roast Sausage, etc.

 

Mix or substitute herb spices like Mexican, Thai, Italian, Fennel Powder, Cardamon Powder, etc.

 

Also try adding cooking wine or soy sauce.

 

Cook grain and beans in slow cooker over night and add steamed vegetables in the moning.

 

Notes

 

All ingredients available at the health food store.

 

All herb spices valued in Ayurveda for their ability to enhance digestion and assimilation.

 

Split Yellow Mung Beans are highly valued in Ayurveda for healing and detox.

 

Ginger is a warming herb and should be added during the cold months and minimized during the warm months.

 

Keep Hemp Seed Oil refrigerated.

 

All ingredients should be organic and the water should be filtered.

 

Don't Panic Go Organic!

 

 

Quinoa

http://i54.tinypic.com/2vdii6g.jpg

 

Split Yellow Mung Beans

http://i53.tinypic.com/14d39lc.jpg

 

Vegetables

http://i55.tinypic.com/k3m1jb.jpg

 

Gardein Vegan BBQ Skewers

http://i53.tinypic.com/2akejnn.jpg

 

Cilantro

http://i53.tinypic.com/2yuf0d0.jpg

 

Redmond Real Salt Sea Salt

http://i51.tinypic.com/1rak3s.jpg

 

Hemp Seed Oil

http://oi55.tinypic.com/k0r809.jpg

 

Norpro Stainless Steel Funnel

http://i53.tinypic.com/ixqqvk.jpg

 

Thermos Food Jar

http://i53.tinypic.com/2z8sqc0.jpg

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