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10 Ways To Improve At Pull Ups

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My mate had a lot of success with negatives (no other step-up really gets the balance/grip down like these do because you're handling your full bodyweight). When he started he couldn't do a single chin, now he can do at least 2x5 from a dead hang.


To make the transition from negatives to full chins easier we got him to do a negative for the first rep so he effectively got a bounce out of the bottom for his first full rep (this is much better than attempting from a dead stop to start with).


On top of this he lost A LOT of weight which always helps haha.

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