Heilsa!

[Wotan_statt_yahweh]

Hello everyone,

 

My name is Zach. I've been a vegetarian for a little over a yr and just recently within th elast three months I decided to go all the way and become a vegan and I like it very much. I feel healthier physically and mentally. I guess I'd like some tips on the foods I should consume to put on some pounds. As of now I am about 6ft tall with a weight somewhere around 160lb. My food intake is different everyday but I will list a meal for my average day.

 

Breakfast:

2 2cup sized bowels of raw quick oats w/soy milk, molasses and pumpkin spice

grapefruit

toast or a bagel with non dairy butter spread

black coffee

 

snack between breakfast and lunch:

Lime flavored tortilla chips & guacamole(a cup or more)

or

Hummus and wheat thins or bagel chips

 

Lunch:

Organic salad with spinach

banana

2 packages of vegan ramen

Boca vegan burger if I can afford it

 

Snack in between lunch and supper:

This usually consists of a PB&J sandwich and or some sort of chip And dip snack

 

Supper:

A pasta dish w/tomato sauce and vegis

homemade garlic bread

squash or yams

[Wotan_statt_yahweh]

I also consume alot of beans in a week, mostly refried beans for burritos and bean dip....garbanzos and such. Couscous and rice are a part of my weekly meals too. I just like to change things up daily. I get bored with the foods I consume therefore I have no specific meal plan that I stick to on a daily basis.