Allo Everybody! :)

[SAR]

Hi my name is Sarah. I'm 25. I found this site on .. Facebook? I want to say someone from 30bananasaday.com posted this site but I could be wrong...

 

I've been vegan for over 4 years, mostly eating fresh foods. I try to keep my meals really simple. Lots of green smoothies. I rotate through different vegan protein powders. Since last fall I have been following on and off Zuzana from bodyrock.tv for work outs but for the last 2 months have been following them steady everyday.

My goals have been to build STRENGTH. I cant do a pullup/chinup yet, I can do a few regular push ups off my feet but they look weak. I believe being able to lift/pull your own body weight is important but Im not yet there.

 

I've been focusing on consuming more carbs: fruit. A lot of the work outs I have been doing are body weight but I recently started adding 30lbs when doing squats/lunges/dead lifts/crunches etc...I havent added extra weight yet when working on my upper body.

 

I'm looking forward to meeting and talking with other vegans who love to workout and push their limits!!

[Richard]

Hey there, welcome to the forum. I've seen some of the workouts that Zuzana does, and they seem really intense!

[Fallen_Horse]

Congrats with following a steady exercise plan. Consistency is always the hardest part! I have thought about working on a plan using Bodyrock but I think my girl would get grumpy with me staring at a semi-naked fitness chick for my workouts!

 

Keep up with it and remember to enjoy your workouts and enjoy what they do for your body. Good luck!

[SAR]

Thank you for the welcomes!

 

Fallen_Horse - hahaha I think my boyfriend is a little jealous too that I spend everyday watching one or two video of hers