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Weight Gainer Power Shake


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Vegan Weight Gainer Power Shake




Designed to pack on body mass in conjunction with weight training and supply plenty of energy


A weight gainer shake by definition has more protein, calories, and carbohydrates than a standard protein shake


Convenient way to get extra protein, calories, and carbs for a mass building diet


Easier to digest than solid food


Ideal meal replacement


Transport in a bottle and ice cooler


Makes 1 - 18 ounce portion


Preparation time 2 minutes


Incredibly Delicious!



Nutrition Facts 1 - 18 Ounce Portion


Protein: 29 grams

Calories: 748.5

Carbohydrates: 129.5 grams

Fat: 17 g

Fiber: 11 g









1 and 1/2 Cups Rice Milk

2 Tablespoons Vanilla Rice Protein Powder

1/2 Cup Quick Cooking Rolled Oats

1 Tablespoon Almond Butter

1 Tablespoon Vanilla Coconut Palm Nectar

1 Tablespoon Black Strap Molasses

1 Banana




Add all ingredients in blender and blend until smooth


Pour into glass or storage bottle







Feel free to create your perfect shake by adding or subtracting ingredients and measurements to meet your specifications and goals


Mix or substitute milks like Almond Milk, Hemp Milk Oat Milk, Coconut Milk, Soy Milk


Mix or substitute grains like Rolled Wheat, Rolled Quinoa, Cooked Rice, Soaked Regular Rolled Oats, Cooked Steel Cut Oats


Substitute other seed-nut butters like White Sesame Tahini, Black Sesame, Sunflower, Hemp, Walnut, Pumpkin, Peanut


Substitute other sweeteners like Honey, Agave Syrup, Raw Sugar, Brown Rice Syrup, Barley Malt Syrup, Maple Syrup, Date Syrup


Mix or substitute fruits like Peaches, Mangoes, Blue Berries, Black Berries, Raspberries, Strawberries, Figs, Dates, Apple, Papaya


Add food items like Coconut Meat, Coconut Water, Avocado, Cooked Yams, Vegan Ice Cream, Almond Milk Yogurt, Canned Cannellini White Kidney Beans, Cooked Black Beans, Fresh Spinach, Soaked Raisins, Soaked Prunes, Soaked Goji Berries, Carob Powder, Carob Syrup


Add spices and flavorings like Vanilla, Cinnamon, Cardamon, Nutmeg, Ginger, Peppermint Extract, Orange Extract, Almond Extract


Add extra fat and calories with Sunflower Oil, Sesame Oil, Hemp Seed Oil


Add extra energy with Siberian Ginseng or Ashwagandha powder


Add Pine Pollen powder for testosterone enhancement





Recipe modified from the weight gainer shake strategy in the free book Bulking for Ectomorphs by Derek Charlebois



Quick Cooking Rolled Oats is ideal because it is not gritty like regular or steel cut oats and does not require soaking or cooking. Instant Rolled Oats should not be used because of its lower nutrition value. Reference: http://www.bobsredmill.com/oats


Black Strap Molasses is high in Potassium, Calcium and Iron. Considered a blood building tonic food in eastern medicine. Reference: Planetary Herbology by Dr. Michael Tierra


Various foods like Almonds, Walnuts, Honey, Raw Sugar, Dates, Yams, Oats, Rice Syrup, Raisins, Goji Lycium Berries, Black Berries, Black Sesame Seeds, Black Beans are considered a energy, blood, and yin tonic foods in eastern medicine. Reference: Planetary Herbology by Dr. Michael Tierra


Cinnamon, Cardamon, Nutmeg, and Ginger are valued for enhancing digestion in Ayurvedic and Chinese medicine. Reference: The Yoga of Herbs by Dr. David Frawley


Add Ginger powder during the winter months for added warmth


Rice Protein Powder




Coconut Palm Nectar



Pine Pollen Powder

/link removed at company's request/


All ingredients available at the health food store


All ingredients should be organic


Don't Panic Go Organic!







Rice Milk



Rice Protein Powder



Quick Cooking Rolled Oats



Almond Butter



Vanilla Coconut Palm Nectar



Black Strap Molasses






Glass Beverage Bottle 22oz by LifeFactory.com



Blue Ice



Cooler Tote 9 Can Size


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  • 1 year later...

I stumbled on this old post and curious. Before transitioning my lifestyle to become vegan, I used to use Mass-Tech to keep my weight regulated. When I workout I do circuit drills mixed with high cario for an hour and a half and other days run 8-12 miles. These are calorie drainers. Understanding I would have to find the correct portion from me, will your mix above keep the weight regulated? Your portion size is 1-18 ounces. Will the full 18 ounces meet the nutritional facts, or is it a lesser amount to meet them?

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