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Weight Gainer Power Shake


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http://i52.tinypic.com/2r4os4h.jpg

 

 

 

Vegan Weight Gainer Power Shake

 

 

 

Designed to pack on body mass in conjunction with weight training and supply plenty of energy

 

A weight gainer shake by definition has more protein, calories, and carbohydrates than a standard protein shake

 

Convenient way to get extra protein, calories, and carbs for a mass building diet

 

Easier to digest than solid food

 

Ideal meal replacement

 

Transport in a bottle and ice cooler

 

Makes 1 - 18 ounce portion

 

Preparation time 2 minutes

 

Incredibly Delicious!

 

 

Nutrition Facts 1 - 18 Ounce Portion

 

Protein: 29 grams

Calories: 748.5

Carbohydrates: 129.5 grams

Fat: 17 g

Fiber: 11 g

 

 

Equipment

 

Blender

 

Ingredients

 

1 and 1/2 Cups Rice Milk

2 Tablespoons Vanilla Rice Protein Powder

1/2 Cup Quick Cooking Rolled Oats

1 Tablespoon Almond Butter

1 Tablespoon Vanilla Coconut Palm Nectar

1 Tablespoon Black Strap Molasses

1 Banana

 

Preparation

 

Add all ingredients in blender and blend until smooth

 

Pour into glass or storage bottle

 

Enjoy

 

 

Variations

 

Feel free to create your perfect shake by adding or subtracting ingredients and measurements to meet your specifications and goals

 

Mix or substitute milks like Almond Milk, Hemp Milk Oat Milk, Coconut Milk, Soy Milk

 

Mix or substitute grains like Rolled Wheat, Rolled Quinoa, Cooked Rice, Soaked Regular Rolled Oats, Cooked Steel Cut Oats

 

Substitute other seed-nut butters like White Sesame Tahini, Black Sesame, Sunflower, Hemp, Walnut, Pumpkin, Peanut

 

Substitute other sweeteners like Honey, Agave Syrup, Raw Sugar, Brown Rice Syrup, Barley Malt Syrup, Maple Syrup, Date Syrup

 

Mix or substitute fruits like Peaches, Mangoes, Blue Berries, Black Berries, Raspberries, Strawberries, Figs, Dates, Apple, Papaya

 

Add food items like Coconut Meat, Coconut Water, Avocado, Cooked Yams, Vegan Ice Cream, Almond Milk Yogurt, Canned Cannellini White Kidney Beans, Cooked Black Beans, Fresh Spinach, Soaked Raisins, Soaked Prunes, Soaked Goji Berries, Carob Powder, Carob Syrup

 

Add spices and flavorings like Vanilla, Cinnamon, Cardamon, Nutmeg, Ginger, Peppermint Extract, Orange Extract, Almond Extract

 

Add extra fat and calories with Sunflower Oil, Sesame Oil, Hemp Seed Oil

 

Add extra energy with Siberian Ginseng or Ashwagandha powder

 

Add Pine Pollen powder for testosterone enhancement

 

 

Notes

 

Recipe modified from the weight gainer shake strategy in the free book Bulking for Ectomorphs by Derek Charlebois

http://www.scivation.com/books/ectomorphs.htm

 

Quick Cooking Rolled Oats is ideal because it is not gritty like regular or steel cut oats and does not require soaking or cooking. Instant Rolled Oats should not be used because of its lower nutrition value. Reference: http://www.bobsredmill.com/oats

 

Black Strap Molasses is high in Potassium, Calcium and Iron. Considered a blood building tonic food in eastern medicine. Reference: Planetary Herbology by Dr. Michael Tierra

 

Various foods like Almonds, Walnuts, Honey, Raw Sugar, Dates, Yams, Oats, Rice Syrup, Raisins, Goji Lycium Berries, Black Berries, Black Sesame Seeds, Black Beans are considered a energy, blood, and yin tonic foods in eastern medicine. Reference: Planetary Herbology by Dr. Michael Tierra

 

Cinnamon, Cardamon, Nutmeg, and Ginger are valued for enhancing digestion in Ayurvedic and Chinese medicine. Reference: The Yoga of Herbs by Dr. David Frawley

 

Add Ginger powder during the winter months for added warmth

 

Rice Protein Powder

http://www.sunwarrior.com

http://bokusuperfood.com

 

Coconut Palm Nectar

http://www.sweet-tree.biz

 

Pine Pollen Powder

/link removed at company's request/

 

All ingredients available at the health food store

 

All ingredients should be organic

 

Don't Panic Go Organic!

 

 

 

Blender

http://i54.tinypic.com/1zc37u9.jpg

 

Rice Milk

http://i56.tinypic.com/205wf3a.jpg

 

Rice Protein Powder

http://i55.tinypic.com/ngw0ee.jpg

 

Quick Cooking Rolled Oats

http://i52.tinypic.com/2nq8c3r.jpg

 

Almond Butter

http://i55.tinypic.com/ap9x5k.jpg

 

Vanilla Coconut Palm Nectar

http://i56.tinypic.com/1zp2yvm.jpg

 

Black Strap Molasses

http://i.imgur.com/1V6Ru.jpg

 

Banana

http://i56.tinypic.com/w17k7l.jpg

 

Glass Beverage Bottle 22oz by LifeFactory.com

http://i.imgur.com/gCZSz.jpg

 

Blue Ice

http://i56.tinypic.com/2jcx1y9.jpg

 

Cooler Tote 9 Can Size

http://i52.tinypic.com/65wlxz.jpg

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  • 1 year later...

I stumbled on this old post and curious. Before transitioning my lifestyle to become vegan, I used to use Mass-Tech to keep my weight regulated. When I workout I do circuit drills mixed with high cario for an hour and a half and other days run 8-12 miles. These are calorie drainers. Understanding I would have to find the correct portion from me, will your mix above keep the weight regulated? Your portion size is 1-18 ounces. Will the full 18 ounces meet the nutritional facts, or is it a lesser amount to meet them?

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