asparagus Posted March 7, 2013 Author Share Posted March 7, 2013 MadCow Week 7 jump rope and pullupsmobility drills Squat5x45# slow for form5x1255x1755x225 slow negative, explosive up5x225 speed set OHP5x855x1105x1303x155 PB2x155 push press, slow negative Deadlift5x135 hook, slow for form5x220 hook5x280 hook5x340 hook5x400 PB, switch, chalk Terrible workout today. Had low energy, and actually started feeling hungry half way through it. I was so worn out after 3 presses at 150# that my form went to shit on the push presses. Similarly, my form was shit on deadlift, even though I managed the 5 reps. It was difficult, I was using my back too much, and my grip was shit, even with chalk (probably didn't use enough). Not even Misfits on full blast could help me stir up the energy for a good lift. Link to comment Share on other sites More sharing options...
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