jungleinthefrunk Posted June 9, 2011 Share Posted June 9, 2011 Building since August 2010, vegan since January 2011. Deadlift = 165 x 6Squat on Smith = 105x8Bench =95x6military press 30 ea x 7Rowes 45eax8 Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 9, 2011 Author Share Posted June 9, 2011 here is another Link to comment Share on other sites More sharing options...
growinglarger Posted June 9, 2011 Share Posted June 9, 2011 Post subject: Please rip me apartUmmm... Not unless I get a 5 minute running head start! Great definition/mass in the upper body... Dig the shoulders for sure.Vegan since Jan 2011?? Right On!!!You will love the change in your diet. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 9, 2011 Author Share Posted June 9, 2011 Thanks....I am always hungry though so I'm not dropping enough fat! Link to comment Share on other sites More sharing options...
applehead Posted June 9, 2011 Share Posted June 9, 2011 looking solid!you should take some brighter pictures though Link to comment Share on other sites More sharing options...
kckas Posted June 9, 2011 Share Posted June 9, 2011 Thanks....I am always hungry though so I'm not dropping enough fat! Up your protein intake that should help with your hunger. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 9, 2011 Author Share Posted June 9, 2011 i eat about 100g of protein a day. is that not enough?? Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 9, 2011 Author Share Posted June 9, 2011 i eat about 100g of protein a day. is that not enough?? Link to comment Share on other sites More sharing options...
chrisjs Posted June 9, 2011 Share Posted June 9, 2011 i eat about 100g of protein a day. is that not enough??Replacing other calories with even more protein might help drop fat and help you feel more full. Link to comment Share on other sites More sharing options...
growinglarger Posted June 10, 2011 Share Posted June 10, 2011 Yeah I am struggleing with that too. I have been increasing my carbs some, and going for 1.5 to 2 grams protien per pound of body weight. that has seemed to be a better target for me. (Bodybuilder training is my main thing right now) Keep a food journal? I really suggest it. That way you know where to make those subtle changes and what works best for you. I even use to plan my meals for the day. Make Sunday afternoon your "meal prep" timefor the week. keep going for it. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 11, 2011 Author Share Posted June 11, 2011 im using loseit.com trying to stick to 1400 net daily... Link to comment Share on other sites More sharing options...
John V Posted July 3, 2011 Share Posted July 3, 2011 Congratulations on the switch to vegan. You look great! Link to comment Share on other sites More sharing options...
horsedoc Posted July 7, 2011 Share Posted July 7, 2011 What are your goals? You look pretty fit now. I have found it much easier to stay on the lean side since eating a primarily raw vegan diet for over 2 years now. How are you liking it so far? Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted July 8, 2011 Author Share Posted July 8, 2011 My goal is 17% body fat and to not have anything hang over when I sit down. Also to significantly increase by strength and just look overall "diesel" and make people poop their pants when I say "yeah I'm vegan". I am also thinking about competing early next year.... Thanks for responding. On a side note, where in Arizona are you? I have family in Sierra Vista and me and my parents own some acres around there...were you hit by the fires? How is it to be vegan out there? Link to comment Share on other sites More sharing options...
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