GreatThingsRComing Posted June 9, 2011 Share Posted June 9, 2011 I've been vegetarian for a few years and what to go completely vegan now. But I have no idea how to calculate what to eat so that I'm nutritionally balanced while I begin weight lifting and cardio 6 days a week. At this point I have a lot of fat to shed. Argh!! Any recommendations? Thanks!Sarah Link to comment Share on other sites More sharing options...
LisaB Posted June 13, 2011 Share Posted June 13, 2011 You can use a site like MyPlate on Livestorong.com to track you food and it will tell you how many calories, how much protein, how many carbs, etc. Link to comment Share on other sites More sharing options...
GreatThingsRComing Posted June 13, 2011 Author Share Posted June 13, 2011 Thank you so much for taking the time to pass that I! I really appreciate it! Link to comment Share on other sites More sharing options...
LisaB Posted June 13, 2011 Share Posted June 13, 2011 No problem, good luck in reaching your goals. Link to comment Share on other sites More sharing options...
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