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I've been vegetarian for awhile, now fully vegan.


I need lots of pointers and tips on gaining muscle the healthy way, as I'd like to start cycling eventually. I obviously don't want to be gaining fat like anyone else.


I know my calorie intake has been 1700-1800 lately, I know I need to kick it up but need help figuring out the best meals.


Also, work outs!

I like to take it easy, so walking/yoga/weight lifting is a yes.

Cycling will come soon


Looking for friends here!

feel free to IM me on AIM.

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