blueduckxx Posted June 18, 2011 Share Posted June 18, 2011 Hi!27/f I've been vegetarian for awhile, now fully vegan. I need lots of pointers and tips on gaining muscle the healthy way, as I'd like to start cycling eventually. I obviously don't want to be gaining fat like anyone else. I know my calorie intake has been 1700-1800 lately, I know I need to kick it up but need help figuring out the best meals. Also, work outs!I like to take it easy, so walking/yoga/weight lifting is a yes.Cycling will come soon Looking for friends here!feel free to IM me on AIM. Link to comment Share on other sites More sharing options...
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