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best meal plan for a 27/f lady?


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yup yup.

http://i55.tinypic.com/wiwp68.png

 

this is all for IF i was 111 lbs, sedentary.

but i am not even 105 yet, i am underweight.

 

arg.

 

i dont even work out really, i do walk everyday, light weight lifting with arms, crunches, side leg lifts...nothing heavy.

 

so i wouldnt mind adding more peanut butter lol its yummy, but is it too much fat? i heard i should focus on carbs moreso than protein to gain as clearly i am getting enough protein.

thoughts, opinions? I also try to limit my sugar intake, even from natural fruits which is probably a dumb notion.

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