blueduckxx Posted June 18, 2011 Share Posted June 18, 2011 Natural sugars, mostly, how many grams do you all typically intake? Link to comment Share on other sites More sharing options...
Fallen_Horse Posted June 18, 2011 Share Posted June 18, 2011 Maybe 100-150g a day? 90% from fruits. Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 19, 2011 Share Posted June 19, 2011 Same, I have no idea how man grams, but I eat a lot of fruit. Link to comment Share on other sites More sharing options...
blueduckxx Posted June 19, 2011 Author Share Posted June 19, 2011 Same, I have no idea how man grams, but I eat a lot of fruit. what are your favorite fruits? Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 19, 2011 Share Posted June 19, 2011 Pineapple, watermelon, mandarins, berries, apples, bananas, mangos - I don't think I've met a fruit I didn't like. Link to comment Share on other sites More sharing options...
blueduckxx Posted June 19, 2011 Author Share Posted June 19, 2011 I actually hate mangos, iiiiiiiick! prob the only fruit i dislike greatly. Link to comment Share on other sites More sharing options...
Duncan_Idaho Posted June 21, 2011 Share Posted June 21, 2011 All fruit sugar is "good sugar". It does not follow the digestion path of the other "sugars". Eat as much as you can, just make sure not to do it after you've eaten something else than fruit/vegetables. Link to comment Share on other sites More sharing options...
blueduckxx Posted June 21, 2011 Author Share Posted June 21, 2011 mmhm, thanks! but what do you mean don't eat fruit AFTER other foods? what? Link to comment Share on other sites More sharing options...
Fallen_Horse Posted June 21, 2011 Share Posted June 21, 2011 Duncan is referring to an often mentioned idea of raw food diets, and that is you should not eat certain fruits with other foods, as it will interfere with the digestion process. Science says this idea is bunk, so I do not subscribe to it, but I would encourage you to do your own research and see what you think. Link to comment Share on other sites More sharing options...
blueduckxx Posted June 21, 2011 Author Share Posted June 21, 2011 Ah! interesting. Thank you Link to comment Share on other sites More sharing options...
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