blueduckxx Posted June 18, 2011 Share Posted June 18, 2011 any pointers or ideas? 27/f looking to gain a little muscle mass & lift weights Link to comment Share on other sites More sharing options...
xjonfastx Posted June 18, 2011 Share Posted June 18, 2011 Squats are the mother of mass and strength gains. Form is more important than weight.Preacher curls are a quick and effective way to build mass for your bis. Link to comment Share on other sites More sharing options...
blueduckxx Posted June 18, 2011 Author Share Posted June 18, 2011 Squats are the mother of mass and strength gains. Form is more important than weight.Preacher curls are a quick and effective way to build mass for your bis. i shouldve said something to take care of the awful "teacher flab" lol, the underarm area. Link to comment Share on other sites More sharing options...
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