SpartanDiva Posted June 27, 2011 Share Posted June 27, 2011 No, this is not a new style of MMA. It's an alternative to soy-based tofu. I actually love tofu; but the more that I read about the phytin and other potential estrogenic issues, the more I want to stay away from it. Blend 2 cups of shelled, chopped hemp seed in 3 cups of purified water for approximately a minute, until you have a thick, rich cream. Pour the cream into a large pan, and turn the heat to medium. Curds will start to form quickly. Stir occasionally. Once it starts to boil, keep it at a gentle boil for around 5 minutes. Line a colander with cheesecloth, and drain. Allow to cool, and squeeze the remaining liquid out. Put the curds into a small container, and press. Keep refrigerated. I haven't tried a tofu press yet. However, the curds have a little bit of a grainy texture and may not form a block. Hemp-fu is a good substitute for scrambled eggs, makes a good pudding, and works well in salads and on pasta. The flavor is pretty much bland, with a slightly earthy-sweet essence. I also noticed that if you are impatient and boil the living snot out of the hemp-fu, the curds are larger. Since the smaller curds are more elegant, I get busy with other cooking preparations and multitask. Link to comment Share on other sites More sharing options...
vege Posted June 28, 2011 Share Posted June 28, 2011 this sounds nice! I tried this with pumpkin seeds. I only worry if it is healthy to heat the polyunsaturated fats in hemp seeds? Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now