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muscle atrophy

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hello, so my name is Evan and I am 16. I've been vegan for about 5 months now and I lost a significant amount of weight. I also lost a decent amount of muscle mass. I changed my diet and i'm gaining weight back(quite easily) and I was wondering how long it would take for me to build the muscle that i lost and how long it will take to show progress? All help is appreciated. thank you!

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  • 3 weeks later...

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