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Okay, best morning foods to get you GOING and last!

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I need help guys..


1/2 cup oatmeal,

1 cup unsweetened soymilk,

and a nectarine won't hold me over.

[usually I add my red star, but I ran out recently]


What should I add to this to keep me lasting on the job at LEAST until lunch or even later.


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I'd add nuts or seeds to your oats since fats help you feel full longer. I like hemp, sunflower, chia, flax, and pumpkin seeds. I'm currently eating steel cut oats with soymilk, raisins, chia, flax, and sunflower seeds. It keeps me full. I also drink hemp protein powder with BCAAs and water when I first wake up.

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