Okay, best morning foods to get you GOING and last!

[blueduckxx]

I need help guys..

 

1/2 cup oatmeal,

1 cup unsweetened soymilk,

and a nectarine won't hold me over.

[usually I add my red star, but I ran out recently]

 

What should I add to this to keep me lasting on the job at LEAST until lunch or even later.

Thanks!

[Duncan_Idaho]

Fruit, the sweeter the better, the more the better. Thus you will restore your glycogen levels fast and it will stay for a long time.

[kckas]

I'd add nuts or seeds to your oats since fats help you feel full longer. I like hemp, sunflower, chia, flax, and pumpkin seeds. I'm currently eating steel cut oats with soymilk, raisins, chia, flax, and sunflower seeds. It keeps me full. I also drink hemp protein powder with BCAAs and water when I first wake up.

[VeganEssentials]

My first meal of the day is almost always lower carbohydrate with high protein and moderate fat content, usually keeps me good for about 4-5 hours easily enough (most days I forget to eat often enough because my first meal holds me over so well!)