Jump to content

Okay, best morning foods to get you GOING and last!

Recommended Posts

I need help guys..


1/2 cup oatmeal,

1 cup unsweetened soymilk,

and a nectarine won't hold me over.

[usually I add my red star, but I ran out recently]


What should I add to this to keep me lasting on the job at LEAST until lunch or even later.


Link to comment
Share on other sites

I'd add nuts or seeds to your oats since fats help you feel full longer. I like hemp, sunflower, chia, flax, and pumpkin seeds. I'm currently eating steel cut oats with soymilk, raisins, chia, flax, and sunflower seeds. It keeps me full. I also drink hemp protein powder with BCAAs and water when I first wake up.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...