Shelby Posted August 15, 2011 Share Posted August 15, 2011 Hey guys.... I need some help figuring out how to tailor a good vegan diet with a few kinda major food exclusions: No gluten (not even oats or buckwheat...yes, I know buckwheat is not glutenous, but it's an allergy for me)No SoyNo fructose (trying to fend off Candida)No Candida growth-encouraging foods Any thoughts? I needz some major help! Thanks!!!! Link to comment Share on other sites More sharing options...
kckas Posted September 26, 2011 Share Posted September 26, 2011 I'm not much help as I'm just about to gluten free. I'm still trying to figure out everything myself. I plan to still eat oats though. How about teff, millet, and quinoa? As for protein powder I'm drinking brown rice protein. I'm assuming hemp and pumpkin is OK too? My only other thought is lots of greens! I hope someone else can help! Link to comment Share on other sites More sharing options...
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