blueduckxx Posted August 18, 2011 Share Posted August 18, 2011 Friday i have a big ride, to me at least, 30 miles [very leisure though, its a huge bike party ride, TONS of people] i've done 15 miles, not a big problem except my crotch was sore like bad [that was the only reason why i couldnt go any longer, and i was a tad tired not EXTREMELY]. Before that ride i had a vega shake, quinoa, apple+almond butter, some nuts [which sounds like a lot eh?] the ride is at night [8 or 9pm], so what do you all recommend i eat the day of? I heard someone say carbs the day BEFORE are great. I bought some figs, I have some complete whole food Vega too. when should I consume both? any input? thanks! [cross posted to veganvelo] Link to comment Share on other sites More sharing options...
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