AlexNLP Posted September 13, 2011 Share Posted September 13, 2011 So while I am waiting for my body to rebuild my rib (or waiting to recover from my rib injury). I am wondering what's works best for you for improving your speed/pace of running ?So far I've tried Sprinting, Fartleck. I have to admit that due to injuries I did them only for a short period time.It probably psychological adaptation as it seems I am always automatically going back to the same running tempo. Maybe I should also try running downhills ?Anybody was able to improve running pace drastically? what kinda program did you use ? Link to comment Share on other sites More sharing options...
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