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Training Program


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Hello! My name is Andrew. I`m from Russia, Moscow.

Gone Veg three months ago. Why? i just thought its more healthy without meat, eggs, milk etc.

And i like the way things are going.


Well... a have reached a point in my life when i decided that i want to grow some muscles on my bones ;D - better late then never


I`m 23 years old. 198 cm high. My weight is 80 kilos(I`m kind of skin and bones).


I want to gain some muscles... and it would be nice if some one helped to develop a program that fits both my current state and the inventory that i have in my basement



So, lets go on to the photos that i made a hour ago.


Starting: Me(Nice "before pics" i have there right? )


Hm... seems not skin and bones after all... a have a belly ;D


Well... at least my back shows some promise(I think)


But.. enough of me... lets skip to my inventory... I have this:


And this:


And this:


And a little bit of those(The green ones are 2 kilos, the purple ones are 3 kilos, and the old ones are 2+2*2+2*5=16 kilos each)


And i have some of these but i really don`t think that they will come in handy...



Well... i think thats all...


So... people... Help a new one in your troops with the start... i`ll be grateful.


Oh yeah, and some tips for my diet wold be nice

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