NEW to Vegan..Need Body suppliment HELP!! :|

[dushy_india]

Hello Vegans,

 

I am new to Vegan, and i lift iron too..i solved Diet problem but not supplement.. Guys i need your help on suppliement..

 

i use BSC now .. but is there anything Vegan supplement??? and does vegan Supplement does help in building mass and strength and can be taken as meal (as BSC protein is last meal to me)???

 

i really appreciate your help in advance!!!!

 

Cheers

Dushy

[Petitpois]

Hi Dushy,

 

I would recommend you this excellent website : http://www.veganhealth.org/articles/dailyrecs

Try to spend some time on it and you will understand the basis on vegan supplements and vegan diet in general.

 

Taking supplements is meant for answering the theoretical needs of our body in some vitamins, minerals, etc... it will/might improve your health. But don't expect to become more athletic just with supplements, that's not the point, the point would be to avoid neurological disorders, reducing heart attacks, avoiding hair loss, improving mood, etc. but it's also part of a healthy balanced diet.

 

For mass and strength there is a lot of good infos here: http://www.scoobysworkshop.com/

From what I understand, food (lots of it, often, with good ration of protein/carb/fat/calories), rest and sport (weight and cardio) are the way to build up mass.

[jackaustin]

Hello! Yes, there are vegan supplements that can support muscle building and strength. For protein, try vegan protein powders from brands like Vega or Orgain. You can also consider vegan BCAAs and creatine. Sorgenta offers some excellent vegan options as well. These supplements can help with mass and strength and can be used as a meal replacement if needed. Just make sure to balance them with a varied vegan diet.