RAINRA Posted October 11, 2011 Share Posted October 11, 2011 Putting out videos to motivate all of you to think creatively. Hopefully this will inspire creative workouts at your gym. Regards,Javier - GorillaFitgorillafit.wordpress.com Link to comment Share on other sites More sharing options...
Fallen_Horse Posted October 11, 2011 Share Posted October 11, 2011 Looks like a lot of fun. How long have you been body-weight training? Link to comment Share on other sites More sharing options...
robert Posted November 2, 2011 Share Posted November 2, 2011 How are things going buddy? Thanks for helping out in DC last weekend! Link to comment Share on other sites More sharing options...
Duncan_Idaho Posted November 2, 2011 Share Posted November 2, 2011 Not human...another species. Or actually - a real human! Link to comment Share on other sites More sharing options...
VeganResistance Posted November 3, 2011 Share Posted November 3, 2011 This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips? Link to comment Share on other sites More sharing options...
James Posted November 4, 2011 Share Posted November 4, 2011 This is awesome stuff. Did you come up with these yourself? Outside of pullups and chinups on bars I don't know where to start really..... being that I cannot afford a gym membership I was thinking utilising local playgrounds would be good but am not too sure what to be doing. Tips? Agreed - this is awesome. Gymnastic rings are a really good & cheap way to maximise the effectiveness of bodyweight training for the upper body. For legs I'd recommend pistol squats & sprints. Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 1, 2012 Share Posted February 1, 2012 Good stuff, thanks for sharing !! Link to comment Share on other sites More sharing options...
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