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Bleh. Free Weights for shoulders/lats?


Kira
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Some smart guy jammed the lat pull down machine at the small gym at the apartment complex where I live, and the same weight disks that were jammed happen to be linked to the shoulder press machine as well :/ So yeah, I need some dumbbell exercises for my lats/shoulders while I wait for the machine to get fixed.. Previously I would never touch free weights for my shoulders, but people have to adapt sometimes.

 

Thanks

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I don't like to use a bench to do one arm rows. I like to find something slightly higher than my wait or level with it & steady myself with my free hand. I then go with a wide stance as I find this stretches the back more.

 

A good burn out for shoulders & traps would be doing up right rows with a wide, medium & narrow grip. Fail one grip, rest set for the next grip & keep going to you hit all 3 grips, That's one set.

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