mrivard Posted October 14, 2011 Share Posted October 14, 2011 (edited) how do you feel about grains? pros? cons? Edited October 23, 2011 by mrivard Link to comment Share on other sites More sharing options...
Belle.le.disko Posted October 20, 2011 Share Posted October 20, 2011 Welcome, mrivard! I'm a newbie too, so I won't try to offer you advice on lifting. I'm impressed by your cardio work, for sure. What is an 80/10/10 lifestyle? I'm sure everyone is blown away at how weak they are when they first start-- it will improve. I've been lifting for only 2 weeks, and I can already do a few more reps for squats, asst'd chin ups and dips. Lots of luck in school! Are you taking it online or attending classes? Link to comment Share on other sites More sharing options...
Bonn1997 Posted October 20, 2011 Share Posted October 20, 2011 Welcome, mrivard! I'm a newbie too, so I won't try to offer you advice on lifting. I'm impressed by your cardio work, for sure. What is an 80/10/10 lifestyle? I'm sure everyone is blown away at how weak they are when they first start-- it will improve. I've been lifting for only 2 weeks, and I can already do a few more reps for squats, asst'd chin ups and dips. Lots of luck in school! Are you taking it online or attending classes?I think 80/10/10 refers to % of calories from carbs/protein/fat Welcome and good luck, OP! Link to comment Share on other sites More sharing options...
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