vegansludge Posted March 9, 2012 Share Posted March 9, 2012 I might make a requirement that whenever I have a day off and I'm working on my computer, that you have to update - loved everything about this entry (and not just because of the shout-out). Loved the insight into your thoughts - particularly about the eating carbs before bed, your description of the bus passengers, and how Wender's emphasizes the importance of every single rep as well as form - even though I'm only testing, reading over the handbook constantly has really put me in the zone to train smarter. It's amazing how effective it is to work with that kind of mindset. You've inspired me to try my hand at Krock rows today after testing my OHP. I know the relative heaviness of the weight will be determined by thought but I'll be interested to see how many reps I can bang out with, say, 20s. I think it'll be a nice way to end my testing week. Interesting that our conversation has pushed you toward wide-grip chin-ups, I've been playing around with grips on pulls/chins all week because we were talking about it. Link to comment Share on other sites More sharing options...
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